Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means playing in the water, holidays, and lots of good stuff to eat. When summertime comes, specific foods move to the top of everyone’s must-have list. A few of these yummy snacks may offer relief from tinnitus. How well you hear, and not what you eat is really the issue. A contributing factor may be the food that you eat though. Consider seven summertime goodies that you may want to think about that may assist with tinnitus.

Understanding Tinnitus

The true reason for tinnitus is normally hearing loss. At times buzzing, clicking, or ringing are sounds you may notice with declining hearing. Despite the fact that it’s not well understood, it might be your brains response to hearing loss.

There is no cure for it and no way to eradicate the phantom sounds completely. Your best hope is looking for means to control it. Here are some means of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

There are Some Things You Might Want To Stay Away From Eating if You Have Tinnitus

It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summertime is a good time to think about what you are putting into your body and what treats might influence your tinnitus in a helpful way.

Try These Seven Savory Summertime Treats to Minimize Your Tinnitus

This summer what can you eat that may improve your tinnitus? Here are seven suggestions for you to try.

1. Chicken on the Grill

Grilled chicken is a good, low-fat option for summer grilling. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.

When barbecuing chicken remember these couple of ideas:

Prior to grilling remove the skin. Because that is where a lot of the fat is hiding.

Your hands and the counter surfaces need to be cleansed just after you handle uncooked chicken.

Keep the barbecue grill hot when cooking chicken. That better seals in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana inside the freezer it’s not just a sweet snack but also a refreshing one. A banana, a popsicle stick, and a freezer are all you will need.

You can even put chocolate or peanut butter on top of them before freezing. Bananas are high in potassium, which helps the numerous fluids in the body to flow better to reduce tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple might be good for people that are suffering from tinnitus. It’s also a versatile fruit. It’s yummy as a dessert or snack when it’s raw. You can freeze it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. You can make a kabob or barbecue it with a little meat.

4. Watermelon

While eating watermelon, you don’t only cool yourself down but also increase your water intake. It lowers your risk of getting sick simply because of the antioxidants it contains. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summer snack because it contains very few calories and no fat.

5. Ginger Spice Iced Tea

The pressure level in the ear that may possibly induce tinnitus, may be able to be alleviated with ginger. It becomes a delicious and refreshing summertime beverage when you integrate it with a couple different other spices. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled off. Play around with it some, such as adding a lemon slice to suit your personal preference.

6. Kiwi

Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it also has a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. If you put a slice into your favorite summer drink, you get a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains healthy fats and carotenoids to fight infection. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.

This summer, go out and experience some practical, healthy treats. Your ears might just thank you by ringing less.

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