It’s well known, that over time, eating way too much will be detrimental to your health. Obesity is associated with a number of health issues. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible issue. It’s calculated that around 48 million individuals in the United States, loss of hearing is a problem for around 20% of the U.S population, and in adults it’s nearly double that number, 93 million, are obese. These numbers are surprising and point to a significant health concern throughout the country.
How Is Being Overweight Related to Hearing Loss?
Various studies have demonstrated that hearing loss and obesity have a connection. While researchers are still researching the relationship, it’s believed that loss of hearing and being overweight have a connection because of its impact on our circulatory system. Additionally, hearing loss is linked to diabetes and high blood pressure which are known to be linked to being overweight.
The inner ears are filled with little hairs that perceive sound in the ear. In order to function effectively, these little hairs, called stereocilia, have to have a steady blood flow. Because of obesity, the flow of blood is restricted throughout the body since the heart must work harder to get the blood flowing throughout the body, which means that there is not enough blood flow supplied to your ear. This can irreversibly injury the ears. Considering that all of these diseases effect the flow of blood, high blood pressure, heart disease, and diabetes affect the inner ear in a similar way.
It’s especially necessary to keep control of your weight as you age since age-related hearing loss and high-fat mass index are also connected. When you were younger, your body’s metabolism worked more efficiently and faster, which is why you should attempt to formulate good habits when you’re younger and stick to those habits as you get older.
Your ears and your overall health are benefited by good nutrition.
Obesity Associated Loss of Hearing Treatment Options
It’s feasible that you may not be able to recover your lost hearing if it’s brought on by obesity, still, in order to find out how significant your loss of hearing is, it’s essential to get your hearing tested. If you have irreversible injury, you may require a hearing aid or other device to begin hearing properly again.
If the damage is only slight, you might need to consult your physician before your health becomes worse, about developing a diet and exercise plan to lessen the effect your weight has on your well being. Your doctor should set up a cardio intensive exercise regimen that will enhance your overall health and get your blood pumping. There will be, most likely, other improvements in your life as well, mental health, for example, since consistent exercise will decrease depression according to many studies.
Obesity-Related Hearing Loss, How to Stop it
A healthy diet and a regular exercise campaign are important to preventing obesity-related conditions including high blood pressure, heart disease, and diabetes. staying healthy will also assist in keeping your hearing in good condition. One way to get started is a consultation with a nutritionist who can help develop a strategy that’s personalized for you and is focused on helping you achieve your goals. The nutritionist can make certain you’re consuming the correct mixture of nutrients in healthy foods, foods that have plenty of iron, for instance, because of course, a lack of iron in your diet can result in tinnitus and cause hearing loss.
Discover more about hearing loss and how you can hear better with the proper treatment.