As we age we tend to think that hearing loss only affects the older generation. Almost all of us have past experiences with older people attempting to make out conversations, or utilizing hearing aids.
As you grow up, you start to find out that there is an additional cause of hearing loss in addition to aging.
Here is the most important thing to know: recognizing that you have hearing loss isn’t going to make you old.
It Doesn’t Matter What Your age is, you May Still get Hearing Loss
Even in pre-teens, audiologists can already identify some hearing loss in 13% of instances. Clearly, someone who is 12 is not really “old”. Teenage hearing loss has increased 33% within the last 30 years.
What’s at work here?
2% of 45 – 55-year-olds and 8% of 55 – 64-year-olds presently have debilitating hearing loss.
The difficulty is not with getting old. What you might think of as age-related hearing loss is 100% avoidable. Considerably reducing your hearing loss is within reach.
Sensorineural hearing loss, which is the medical terminology for age-related hearing loss, is commonly brought on by loud noise.
For a long time people have believed that hearing loss was simply part of getting old. But today, scientists know more concerning exactly how to protect your hearing and even restore it.
How Hearing Loss is Caused by Loud Noise
The first step to taking care of your ears is realizing how something as “harmless” as noise can cause hearing loss.
Waves of pressure are what makeup sound. Going down into your ear these waves go past your eardrum and into the inner ear.
Tiny hair cells vibrate here inside of the inner ear. A neurological code is made up from how fast and how regularly these tiny little hairs vibrate. This code will be translated by your brain into the sound of running water, someone shouting for help, a waterfall, or any other sound which might be around you.
But when the inner ear is subjected to sounds that are too loud, these hair cells vibrate too quickly. They die because the vibrations become too loud for them to deal with.
If you don’t have them, you can not hear.
Why Noise-Induced Hearing Loss is Permanent
Various types of damage will be healed by your body. But when you injure these little hair cells, they cannot heal, and they will not ever come back. The more frequently you’re exposed to loud noises, the more little cells die.
Hearing loss advances as they die.
There are Noises That are Common Which can Cause Hearing Damage
This is a unexpected thing for most people to discover. It’s very easy to discount:
- Going to a concert/play/movie
- Wearing earbuds/head phones
- Turning the car stereo up too loud
- Mowing the lawn
- Using farm equipment
- Riding a motorcycle/snowmobile
- Driving on a busy highway with the windows or top down
- Working in a manufacturing plant or other loud industry
- Playing music in a band
You don’t have to give up these activities. It is possible to reduce noise related hearing loss by employing pro-active measures.
Don’t Permit Hearing Loss Make you Feel old
If you already suffer from hearing loss, accepting it does not need to cause you to feel older. In reality, failing to acknowledge it can doom you to faster development and difficulties that will certainly make you feel a lot older in just a few years such as:
- Increased Fall Risk
- Social Isolation
- More frequent trips to the ER
- Strained relationships
It’s far more likely for people with neglected hearing loss to be dealing with one or more of these.
Further Hearing Loss can be Avoided
Begin by learning exactly how to avoid hearing loss.
- Discover how noisy everyday sounds really are by using a sound meter app on your cell phone.
- Damaging volumes should be avoided without proper ear protection. Above 85 dB (decibels) can cause permanent hearing damage in just 8 hours. 110 dB takes about 15 minutes to cause irreversible hearing loss. 120 dB and above will cause instant hearing loss. A gunshot is 140 to 170 dB.
- You should know that you have already caused hearing damage if you have had a hard time hearing, or if your ears were ringing, after a concert. It will become more pronounced over time.
- Use earplugs and/or sound-dampening earmuffs when necessary.
- Adhere to workplace hearing safety regulations.
- Reduce your exposure time to loud sounds.
- Refrain from standing close to loudspeakers or cranking speakers up at home.
- Get earbuds/headphones that come with integrated volume control. They don’t go higher 90 decibels. You would have to listen nearly non-stop all day to do irreversible damage.
- High blood pressure, not enough blood oxygen, and various medications can make you more vulnerable at lower volumes. To be safe, don’t ever listen to headphones at above 50%. Car speakers vary.
- Wear your hearing aid. Not wearing a hearing aid if you need them causes the brain to atrophy. It’s the same as your leg muscles. If you stop walking, it will be much more difficult to walk.
Schedule a Hearing Appointment
Are you in denial or putting off on it? Stop it. You need to know so you can become proactive to lessen further damage.
Speak to Your Hearing Specialist Concerning Hearing Answers
There are not any “natural cures” for hearing loss. If you have extreme hearing loss, it’s time for a hearing aid.
A Cost-Benefits Assessment is the First Step
Lots of people are either in denial about hearing loss, or alternatively, they decide to “tough it out.” They presume hearing aids will make them appear old. Or maybe they believe they are too expensive.
But when they understand that hearing loss will become worse faster and can cause numerous health and personal issues, it’s simple to be certain that the pros greatly outweigh the cons.
Consult a hearing care professional now about getting a hearing examination. And if hearing aids are needed, don’t worry about “feeling old.” Hearing aids these days are much more streamlined and more advanced than you probably think!